Average of 4min 25secs per k.
Charlie and Wally ran. Charlie injured groin.
Wally 33:18.
Monday, September 8, 2008
Monday, September 1, 2008
Bankstown 7.5 k in 34mins
Just did the run below with Wally. Still waiting on Charlie's excuse. Running speed was 4mins 32 secs, although it felt a lot faster than that!
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